4 things for macular health

There's lots we still don't know about macular degeneration, but these four things are understood to be helpful for macular health:

1. Stop smoking. 
2. Protect your eyes from UV exposure - broad brimmed hat/ sunglasses.
3. Watch your dietary fats
    -Overall reduction in fat intake
    -Choose less processed fats over highly-processed fats
    -Omega 3 fats are thought to be helpful - some nuts and fish
4. Antioxident vitamins A,C,E and zinc are helpful.
    -Think brightly coloured fruit and vegetables.