4 things for macular health
There's lots we still don't know about macular degeneration, but these four things are understood to be helpful for macular health:
- Stop smoking.
- Protect your eyes from UV exposure - broad brimmed hat/ sunglasses.
- Watch your dietary fats
-Overall reduction in fat intake
-Choose less processed fats over highly-processed fats
-Omega 3 fats are thought to be helpful - some nuts and fish
- Antioxident vitamins A,C,E and zinc are helpful.
-Think brightly coloured fruit and vegetables.