we care about your vision for life…

4 things for macular health

There's lots we still don't know about macular degeneration, but these four things are understood to be helpful for macular health:

  1. Stop smoking. 
  2. Protect your eyes from UV exposure - broad brimmed hat/ sunglasses.
  3. Watch your dietary fats
     -Overall reduction in fat intake
     -Choose less processed fats over highly-processed fats
     -Omega 3 fats are thought to be helpful - some nuts and fish
  4. Antioxident vitamins A,C,E and zinc are helpful.
     -Think brightly coloured fruit and vegetables.