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Do exercises help eyes?

Each eye's movements are controlled by 6 different muscles.  So when you move your eyes, 12 different muscles need to work in co-operation.  Luckily for most people, this all happens without having to think about it.  However, some people have trouble co-ordinating the movement and the focus of their eyes.  For these people eye exercises are helpful, leading to clearer and more comfortable vision. 

However it's important to know the limitation of eye exercises.  For many conditions eye exercises don't help at all.  Be sure to know the cause of your vision problem before starting eye exercises.  This allows the right treatment to be given, and means you don't spend a lot of time exercising for no benefit.   If you have vision problems, book and appointment to see us at our Launceston store so we can correctly diagnose your problem.